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THE FITNESS TRAINING HANDBOOK

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The content of this book provides a solution to the problems faced by intending and new participants of fitness training programs, and shows you the best approach to keeping fit.

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Description

Many people today are getting more and more concerned about their health Every day, new cases of heart related diseases, diabetes and obesity, are on the rise.

A lot of individuals have resulted to keeping fit, but give up in the long run.

Having attended so many fitness and weight loss programs, I decided to put in all that knowledge into a book. The content of this book provides a solution to the problems faced by intending and new participants of fitness training programs, and shows you the best approach to keeping fit.

My goal is to provide a simple yet thorough step by step strategy, that will help you choose the right trainer, training equipment, apparels and training programs, so you can get better results out of your fitness programs and live healthier lives.

 

Table of Contents:

i.

Introduction

ii.

How to choose the right fitness trainer for you

iii.

Choosing the right fitness program for you

iv.

Fitness equipment: The different fitness equipment that fits your body

Fitness for building muscle: Comparison of exercise machines for free weights

vi.

Fitness training: The best way you get a great looking body plus the health benefits.

vii.

7 fitness tips for women

viii.

Diet and fitness tips to keep your body healthy

ix.

There’s more to just exercise equipment – Choose the right fitness apparel

x.

About the author

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