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THE COMPLETE GUIDE TO WEIGHT LOSS

(7 customer reviews)

$4.99 $2.99

As a trained health and wellness manager, 1 am giving out all my knowledge on weight control in this book.
If you can shed some weight, you can reduce your risk of some potentially serious health problems.

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Description

Being overweight or obese is life threatening.

Heart related diseases, high blood pressures, strokes, are all as a result of having excess fats in your body system.

The dangers attached to being overweight cannot be understated.

As a trained health and wellness manager, I am giving out all my knowledge on weight control in this book.
If you can shed some weight, you can reduce your risk of some potentially serious health problems.

If you read till the end of this book, you’ll discover the strategies that have helped other overweight individuals cut down on excess fats, enabling them live healthier and happier lives.

Table of Contents

  • Introduction
  • Benefits of losing weight
  • Developing a weight loss routine that works for you
  • Program your weight Loss plan as a weekly schedule
  • Pointers on losing weight safely
  • Weight loss plan: The goal to go for
  • Weight loss exercise
  • Overnight weight loss
  • Natural weight Loss: When you do not have to go over
  • Different types of exercise for weight loss
  • Eating and exercise 8 most popular diets today

7 reviews for THE COMPLETE GUIDE TO WEIGHT LOSS

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